Guest Post – Benefits of the Outdoors on Mental Health

Getting outdoors is a part of who I am as a person. It’s been a benefit to my mental well-being and physical well-being for most of my adult life. Having a child was not going to compromise that. With that said, I still had doubts about my own ability to get my baby outdoors as …

Having the right circle can impact your mental health, here is why!

Having the right circle of friends in your life is crucial.

What will you manifest in 2021? 20 Positive Affirmations to get you through the year

Understanding that manifestations are not made over night is important. We have to breathe life into the things we want to happen for ourselves and the change we wish to see.

4 Ways to Ease Sleep Anxiety

4 insightful tips for a more healthy nights sleep when the stressors of sleep cause never ending anxiety

Being the Strong Black Woman is Mentally Exhausting & On top of that I’m a Mother

The topic of race has become so taboo in this country that, when it is brought up, people think you are playing victim or creating a division, that despite their ignorance to it, already existed. People repeatedly say, stop making everything about race, as if we wake up each day and say, "Oh, how can …

4 Ways to Maintain your Sanity When Balancing Entrepreneurship and Motherhood

Yesterday evening as I finally laid down to watch Golden Girls, it hit me that for the first time today I was finally relaxing. My feet were sore, my back was in pain, and I just felt exhausted. I felt accomplished because I had gotten so much done but overwhelmed by how much I still …

Learning to forgive was for me…not for you ❤️

Have you ever had someone ask you, “how can you forgive this person?”, whether it be a friend, partner, family member, etc. Have they ever given you a baffling look because they cannot understand how you could forgive someone’s actions they feel were damaging? I think at some point, we have all forgiven someone those …

Quarantine Life with Kids – Day # I lost count

As a busy working mom of two, I sometimes forget the tasks that face stay-at-home parents all over the world. Regardless of whether that parent is mom or dad, the responsibilities of a parent are never-ending. That playroom you just cleaned two-hours ago now needs your attention again. That snack you instructed them to eat …

Coming to terms with knowing your own choices are not an excuse for Inseurities

Have you ever sat down with someone and listened to them provide all the reasons why something has not happened for them or they feel a certain type of way? Have you ever noticed the common reason generally involves someone else? If the answer is No, then maybe you haven't had an opportunity to have …

True Life: Being a mom is mentally exhausting and sometimes I just want to hide in a closet

Mental Health check coming in 5, 4, 3, 2...1... Let me start this post off by saying, I absolutely believe that being a parent is one of the most rewarding and fulfilling jobs that one can have, especially being a mother. The joys of parenthood are never ending. Here are these little humans with not …