Guest Post – Benefits of the Outdoors on Mental Health

Getting outdoors is a part of who I am as a person. It’s been a benefit to my mental well-being and physical well-being for most of my adult life. Having a child was not going to compromise that. With that said, I still had doubts about my own ability to get my baby outdoors as …

Some of My Top Holiday Traditions

I have to be honest, this years holiday season hasn’t felt very holiday like. Between shut downs, curfews, and being the only house on my street to put up Christmas lights, the holiday joy just seems to be lackluster. Luckily for my house, my son has maintained his level of joy and excitement. While we …

4 Ways to Ease Sleep Anxiety

4 insightful tips for a more healthy nights sleep when the stressors of sleep cause never ending anxiety

Four Quick Tips to help you find your Peace while Quarantined with Kids !

Finding time to be alone when things were a little more normal in the world was already a challenge. For myself, my only real alone time was when I would leave for work. Once I came home, trying to be alone did not exist and for the most part I had missed my kids all …

Learning to forgive was for me…not for you ❤️

Have you ever had someone ask you, “how can you forgive this person?”, whether it be a friend, partner, family member, etc. Have they ever given you a baffling look because they cannot understand how you could forgive someone’s actions they feel were damaging? I think at some point, we have all forgiven someone those …

Coming to terms with knowing your own choices are not an excuse for Inseurities

Have you ever sat down with someone and listened to them provide all the reasons why something has not happened for them or they feel a certain type of way? Have you ever noticed the common reason generally involves someone else? If the answer is No, then maybe you haven't had an opportunity to have …

Learning to walk with patience…What is meant will be…

Throughout my life I have found that I was always in a rush to do things before God intended for it to be done. With this comes the onset of stress, anxiety, and worry. All three of these negatives can take a physical toll on a person and affect their way of life. Patience has …