Guest Post – Benefits of the Outdoors on Mental Health

Getting outdoors is a part of who I am as a person. It’s been a benefit to my mental well-being and physical well-being for most of my adult life. Having a child was not going to compromise that. With that said, I still had doubts about my own ability to get my baby outdoors as …

What will you manifest in 2021? 20 Positive Affirmations to get you through the year

Understanding that manifestations are not made over night is important. We have to breathe life into the things we want to happen for ourselves and the change we wish to see.

Some of My Top Holiday Traditions

I have to be honest, this years holiday season hasn’t felt very holiday like. Between shut downs, curfews, and being the only house on my street to put up Christmas lights, the holiday joy just seems to be lackluster. Luckily for my house, my son has maintained his level of joy and excitement. While we …

4 Ways to Ease Sleep Anxiety

4 insightful tips for a more healthy nights sleep when the stressors of sleep cause never ending anxiety

4 Ways to Maintain your Sanity When Balancing Entrepreneurship and Motherhood

Yesterday evening as I finally laid down to watch Golden Girls, it hit me that for the first time today I was finally relaxing. My feet were sore, my back was in pain, and I just felt exhausted. I felt accomplished because I had gotten so much done but overwhelmed by how much I still …

Four Quick Tips to help you find your Peace while Quarantined with Kids !

Finding time to be alone when things were a little more normal in the world was already a challenge. For myself, my only real alone time was when I would leave for work. Once I came home, trying to be alone did not exist and for the most part I had missed my kids all …

Dear America…Why do my black children scare you?

As a mom, I find myself often having conversations with my other mom friends, reading status updates, or comments across social media that often differ in topic. I have noticed on the issue of race, the conversation always becomes quite tense. This could be for many reasons, one being that I am very passionate about …

A Short Letter To ALL the mothers that came before me ❤️

5 generations of women ❤️ Dear Mothers, I hope you know that you are the foundation and the backbone of the family for most people in the world. Not to diminish the role of a father, but a true mothers love begins months before we even physically enter this world. Like many I know, I …

Learning to forgive was for me…not for you ❤️

Have you ever had someone ask you, “how can you forgive this person?”, whether it be a friend, partner, family member, etc. Have they ever given you a baffling look because they cannot understand how you could forgive someone’s actions they feel were damaging? I think at some point, we have all forgiven someone those …

Quarantine Life with Kids – Day # I lost count

As a busy working mom of two, I sometimes forget the tasks that face stay-at-home parents all over the world. Regardless of whether that parent is mom or dad, the responsibilities of a parent are never-ending. That playroom you just cleaned two-hours ago now needs your attention again. That snack you instructed them to eat …