Some of My Top Holiday Traditions

I have to be honest, this years holiday season hasn’t felt very holiday like. Between shut downs, curfews, and being the only house on my street to put up Christmas lights, the holiday joy just seems to be lackluster. Luckily for my house, my son has maintained his level of joy and excitement. While we …

4 Ways to Ease Sleep Anxiety

4 insightful tips for a more healthy nights sleep when the stressors of sleep cause never ending anxiety

Four Quick Tips to help you find your Peace while Quarantined with Kids !

Finding time to be alone when things were a little more normal in the world was already a challenge. For myself, my only real alone time was when I would leave for work. Once I came home, trying to be alone did not exist and for the most part I had missed my kids all …

The power of Brunch and Sisterhood

  This past Sunday, one of my closest friends hosted the first of what will become many 3rd Sunday Ladies Brunch's. The idea came during one of our daily morning phone calls on my way to drop the kids off and work. We were discussing how there was a need for once a month to …

4 Tips for protecting your energy

Let me start off by saying, “Happy World Mental Health Day”. As I have come to terms with my own mental health and my personal journey of becoming a better person and an even better mother, I realized how much of my energy was being wrongfully distributed. There is a time and place for everything …

How my children helped me to realize I needed to take my mental health more serious

It's 11:00 at night and surprisingly both my children are in their own beds asleep. Typical to my routine, I am up catching up on some of my normal shows. It's a Tuesday, so Greenleaf is the show of choice for me. After yet another long day of juggling, my many roles and tasks I …

Learning to walk with patience…What is meant will be…

Throughout my life I have found that I was always in a rush to do things before God intended for it to be done. With this comes the onset of stress, anxiety, and worry. All three of these negatives can take a physical toll on a person and affect their way of life. Patience has …

Open letter to an overwhelmed mommy…

Dear overwhelmed mommies, Let me start by saying that when God made women he knew exactly what he was doing. There is nothing that God does that he does not do with purpose. Women are given the job of carrying a baby for 10 months (not 9) and from the day that embryo is implanted …